About Me

Taking Back My Life

Read all about me and how I’m taking back my life on my continued journey. This is me! Welcome to a new website designed to transform and empower others to change their lifestyle when life changes. I am deeply passionate about lifestyle changes, drawing from a wealth of personal experiences that encompass both physical and mental changes.

Over the years, I have embarked on a transformative journey that has not only reshaped my life but the life of my daughter, age 18 at the time. This led me to become a full time caregiver. It was a journey that changed everything I once knew about the Ontario health care system and Ontario social assistance. Although many programs and services are successful there are gaps in our existing programs and services, This has inspired me to create a simplified, accessible, solution for others who, like us, could not fully benefit from government provisions.

My mission is to inspire and support individuals in embracing change, helping them navigate through life’s transitions with resilience and hope. Join me as we explore the endless possibilities of transformation and make meaningful lifestyle changes that enhance our lives and those we care for.

My journey towards change is ongoing; however, the personal strategies we have developed have shown to be effective, consistently bringing progress and productivity to our lives.

Welcome to our Crazy Kitchen

Woman eating
Cathy

“We don’t just offer great recipes for your tasty buds, we offer a recipe that’s life changing.

Are you ready for some table talk?

7 Lifestyle Habits

Create your own lifestyle

Live your life one day at a time and create a perfect day. Lists your favorite activities under each category.

  1. Create your list
  2. Assess your mental health
  3. Assess your physical health
  4. Assess your environment
  5. Set a time
  6. You choose how to start your day

Let’s connect