Hydration Overview
Hydration is crucial for better health, Essential Hydration Tips for Better Health to understand the process of your body absorbing water and other liquids. It is the key for good health. Water is used to regulate body temperature and support bodily functions. Hydration is crucial for good health, affecting every cell and organ. It supports bodily function, aids digestion,, supports cardio vascular function and enhances cognitive performance. It also maintains healthy skin, preventing dryness and promotes a radiant complexion.
5 Tips to Stay Hydrated
Here are 5 important tips to stay hydrated through out the day. Water is not the only way to stay hydrated. Here are some great tips to help you absorb enough fluids for your body.
- Keep water bottle close by at all times.
- Add fresh fruit for added flavor.
- Swap out snacks for a smoothie or yogurt.
- Drink a glass of water before meals and at bedtime.
- Drink fresh herbal tea.
6 Healthy Drinks that keep you hydrated
There are several other alternatives to water that will help you stay hydrated. Below is a list of six of the most common hydrated drinks you can enjoy.
#1 Coconut Water
Coconut water is hydrating and rich in carbohydrates and electrolytes such as calcium, magnesium, potassium and sodium.
#2 Herbal Tea
Herbal teas are mostly water and Caffeine free, making this a great alternative to water.
#3 Sparkling Water
Studies show that sparking water is just as hydrating as regular water making this a healthy choice.
#4 Sugar Free Fruit Juices
Sugar free fruit juices can offer hydration along with several healthy vitamins and minerals. Some healthy choices would include cranberry juice, apple juice and orange juice.
#5 Aloe Vera Drink
Aloe Vera Juice is a water dense drink that is rich in vitamins, nutrients and antioxidants but low in sugar. This is considered a better alternative to most sports drinks. When choosing a brand, select a brand with no added sweeteners.
#6 Smoothies
Fruit smoothies made with water, milk or juice are refreshing and naturally sweet. Several smoothies also include anti-oxidants. Try to avoid recipes with added syrups, sugars or other sweeteners.
Stay hydrated and choose the right drinks for a happy and healthy body, including a steady energy, smooth skin and a clear mind.
6 Drinks that Cause Dehydration
You may feel like your drinking lot’s of water but your beverage of choice may be secretly dehydrating your body. Several drinks can cause extra urination and even cause you to lose more water than your drinking. You may begin to feel sluggish and headachy or experience diarrhea. Let’s explore 6 drinks that are dehydrating your body.
#1 Alcoholic Beverages
Alcohol Beverages cause extra urination, leaving your body feeling sluggish and hung over. It’s important to consume water between drinks or try lower alcohol choices.
#2 Soda and caffeinated Soda drinks
Soda drinks can often quench your thirst and feel refreshing however they are not the best choice for hydration. These drinks are loaded with sugar and caffeine, both considered to be diuretics. The sugar in your pop may be drawing water from your cells and caffeine may be causing you to lose more fluids through frequent urination.
#3 Energy Drinks
Energy drinks are commonly known to give your body a jolt of energy. This is because they are loaded with high caffeine, sugar and other diuretics. Regular consumption during exercise and heat cause more of a risk for severe dehydration.
#4 Sugary Juices, drinks and Slushies
These drinks are very refreshing and can quickly quench your thirst however they have a high sugary content. High blood sugar slowly removes water out of cells. This stimulates urination.
Whole fruit is a healthier choice as it contains fiber and water without the sugary content.
#5 Protein Shakes and Meal Replacements
Protein relies on water for digestion and excretion. High in protein shakes and meal replacements are known to act like diuretics, pulling fluid toward the kidney.
You must have carbs and water to match your intake and output. It’s important to balance your hydration with a glass of water per protein shake.
#6 Highly Salted Vegetable and Tomato Juice
Adding salt to vegetable juices can cause your cells to lose water to balance sodium levels. Excess sodium without water can cause dehydration.
Leave a Reply