My Personal Journey

Some times we set goals that are impossible to manage. When I first wake up in the morning, I immediately calculate the hours of sleep I got. A good night is 5 to 6 hours sleep. However most nights I sleep for 3 to 4 hours. There was a time when I would try everything to fall back asleep but now I embrace it. I get up and make a coffee then head to the back yard for a smoke and fresh air. I know realistically it’s not the best way to start the day but “This Is Me” and my lifestyle. If I’m going to join you on this journey it’s important I keep it real.

The problem is, now I have an entire day to fill. I have tried building a routine in the past but following the routine felt impossible. I was constantly feeling like a failure. I set a goal to drink 2 L of water a day. I realize now that this was an impossible task for me. I set my goal too high and made no changes in my lifestyle to motivate myself. This time I hope things will be different. I have made some adjustments and I’m hopeful that I will eventually drink the recommended dose of water.

Choosing a Goal

I chose drinking more water for my first goal. I researched the benefits and other alternatives to water. It is recommended that you drink a glass of water before having your first cup of coffee, It sounds like a simple task. Not for me, you see I hate water even with added flavors; and have a poor memory. In the past I would just deliberately skip the water and push that little button on the kettle. Then there are the days when I would take my first sip of coffee and realize, I forgot to drink the water. Just the thought of drinking water is huge effort on my part.

How Can You Manage your Goal

I had to ask myself what can I do to achieve this goal. I decided that maybe if I have the water in constant view it will encourage me. I have a water bottle sitting in every room of my house so I don’t forget. I could replace the warm bottle for one in the fridge but I prefer room temperature. I am convinced that any amount of water is better than not drinking at all. I may not have it all figured out but at least I’m trying.

Its been several years since I can honestly say I drank the recommended daily intake of water. It’s time I give it another try. This is my seven day challenge starting today!!!

Set Your Daily Goal to suit your Lifestyle

It’s your lifestyle so be realistic before starting the Seven Day Challenge. Here are a few questions to consider when choosing your daily task.

What’s task will you choose?

Is this goal a realistic task for your lifestyle?

What steps will you take to help you achieve the set goal?

How important is it at this point in your life?

How will this goal improve your lifestyle?

Remember it’s your lifestyle, so be sure the goal you choose is realistic

One small change can lead to a healthier lifestyle

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