My 7 day Challenge Overview

Today is the final day of my 7 Day Challenge to help encourage a lifestyle change. Instead of sharing my daily journal I thought we would look at all the tasks I completed through out the week. Remember we talked about how to build a day to day routine on my page called Lifestyle Changes. Today we will focus on what my accomplishments were and whether I was able to utilize at least one task from each category. The purpose of this excessive is to create a scheduled day that you can manage. rather than a daily routine.

My daily Journal Check list

There are several day to day tasks that are second nature. A few examples would include brushing your teeth, taking a shower or getting dressed. You can include these as a part of your seven day challenge. However sadly there are situations where reminders are very important. In order to complete a day to day schedule it is important that your ready for change.

My Seven Day Journal Update

Daily Chores– Through out the week I completed my laundry, mopped my floors, tidied my room, cleaned my bathroom, and today I dusted my living room. In conclusion I was able to complete a different task for each day of the week.

Self Care– This week I showered and brushed my teeth on a regular basis. I also clipped my nails and styled my hair.

Hobbies, games and talents-I played lots of darts and Yahtzee with my daughter Brittany. This week I enjoyed shopping and lunch with my daughter Mallory. I also managed to blog 6 out of seven days as part of my seven day challenge. This was a huge success.

Socializing-It was an exciting week of visitors. My daughter Mallory was over twice this week. Brittany’s Grandparents came for a quick visit and I enjoyed coffee and baked goodies with my good friend. I was also able to take time out and comment social media platforms including word press. My mother always called me a social butterfly and I must admit this is an easy task for me.

Responsibility– There were a lot of responsibilities but I am happy to report that I was able to complete one each day. The list included setting up appointments, Follow-up with pharmacy regarding med changes, Filling out forms both online and paper forms and paying bills. This was not an easy task but doing one each day really made a difference.

Health and Wellness-This week I focused on drinking water almost every day. I don’t like water but I know how important it is for your body. I also did my best to remember my pills every day. I managed to exercise one day this week and ate breakfast twice this week.

A New 7 Day Challenge

This week I managed to complete seven blogs. Although I did miss one day I made up for it the following day. Subscribe today and find out what my next seven day challenge will be. Create your own day to day journal tomorrow and share your story. Remember to leave a comment about your success story.

“Care to Share, I’ll be there”.